Showing posts with label Beginner's Mind. Show all posts
Showing posts with label Beginner's Mind. Show all posts

Monday, November 15, 2010

Incredible Students!

Tonight's Shoshin-Ryu class was very intensive and pushed many of the students to challenge their fortitude but each and every practitioner tonight persevered and excelled!

Jesse worked through some leg cramps from running earlier in the day while Paul pushed to his physical limits and Miss Rose kept pace even though she has been working seven days a week.

John wouldn't quit and pushed the class through extensive warm-ups and Jesse was eager to demonstrate many of the eskrima drills the class has been working on through the month. Our newest member Stephen has been very diligent in keeping pace with our advanced students, no matter how intensive.

Congratulations to all members and keep up the great work! Your efforts strengthen your spirit and improve your quality of life.

Saturday, December 12, 2009

Martial Arts Mentality

When asked about the value of martial arts, instructors across the globe are quick to explain the great fighting skill as well as physical and health benefits that a person will develop through

Own workImage via Wikipedia

training. The practitioner is usually ready and willing to demonstrate some sort of evidence that this is true, from an intense form, to an impressive series of flying kicks, some board breaking, or even defense against group attacks.

Sometimes, for whatever reason, this does not fully satisfy a person's curiosity which prompts the instructor or practitioner to discuss the mental benefits one gains from the arts such as discipline, honor, courage, and kindness. The fact that the arts enhance these inner abilities is a bit more challenging as no amount of push-ups will prove a person's integrity. These are the skills that are used every day when the martial artist is interacting with the rest of the world. If the practitioner has been really studying his art, it will show through his interactions with the people around him, the respect and courtesy he gives to others, friend and stranger alike. But how do you convey this to the curious? The best way to start is to share a real story, like the one I just recently witnessed:

I have a student in my school that has been training with us for nearly a year now. He is a bright young man with solid plans of becoming a police officer once he is done with high school. He loves challenges and is always incredibly positive. Recently, he has been handling very difficult times in his life and has missed some classes. While in class, he has updated the group and explained that he has spent some time with doctors and has endured increasing back pains. As time progressed, it looked for this student as though he was going to have to undergo surgery to replace some lower disks of his spine. As the instructor, I wanted to help this young man continue with the arts he has such a passion for and I modified each workout to accommodate his needs and discussed with him things that might improve his situation, including recommending vitamins to help strengthen him on the inside.
The true inner warrior showed himself in a fellow student, a gifted martial artist with a natural inclination toward the arts and a desire to be the best of the best. This student quietly listened to every update and was also interested in learning the alternate training to help support his fellow classmate. Two days ago, I got a text message from the quiet student asking if he could visit me at my home, to which I agreed. When he arrived, he was carrying a small box. He didn't say much but wanted me to see to it that his fellow student received this box of men's health vitamins. He knew that his friend was focusing on the medical bills and felt that if he could contribute in some way, his training partner would be better taken care of.
He knew he wasn't a doctor and couldn't help in that capacity so he figured out a way to help and he did so without requesting compensation or recognition. He did it simply because he cared.

This is a living example of what kinds of inner abilities are enhanced with martial arts and the incredible thing about this aspect of the arts is that people can excel in these abilities from the very first day into the arts. I am fortunate that I know these two and every student at the Beginner's Mind Dojo. They are all great martial artists, physically and internally and each one of them inspires me to be a better person every day.

Martial ArtsImage by Tom Gill (lapstrake) via Flickr

Friday, June 19, 2009

Martial Arts Bike Ride

SANTA CLARA COUNTY, CA - FEBRUARY 20:  (L-R) P...Image by Getty Images via Daylife

The second Beginner's Mind dojo bike ride of this year will begin on Saturday morning, June 20. As with the other bike ride, this one is a free event.

School attendees, friends, and family will meet at The Beginner's Mind Dojo by 10 am. The ride will be round trip with no stops scheduled and will be roughly twelve miles. Click here for a map of the route or check the map below.

After putting away bikes, those interested in grabbing lunch will head over to Jefferson Park (next to Hasting's) to enjoy a potluck where everyone brings their favorite dish (or whatever is convenient)!


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Saturday, June 13, 2009

Relay For Life

The Beginner's Mind Dojo spent time this weekend assisting Valley Residential Services at their tent and along the Borleske track through Friday night walking to raise awareness for the cause of fighting cancer.

Many local businesses were present, including Wal-Mart, Hair Raisers, and Gilbert Auto. The Borleske track met many shoes through the course of a 24 hour period and saw people from all walks of life supporting the cause with walkers making anywhere from one lap to ten hours of laps to show their dedication and care, including friends and families of passsed loved ones and cancer survivors like Rick Morgan, who just recently finished his final round of chemo-therapy a few months back.


Also at the Relay for Life was a dunking booth, a mini-fair and a lengthy slip-n-slide to occupy the children (and a couple of the adults), there was live music and an auction, which all helped keep spirits high and maintain a positive environment for an otherwise painful subject.

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Thursday, June 11, 2009

IFYCA Mountain Retreat in review

The International Fook Yueng Chuan / Shoshin Ryu Karate-Jitsu Association hosts a couple mountain retreats a year in which martial artists from the United States of America, Canada, and Europe have come to train in martial arts. Many different aspects of the arts are implemented in these retreats and training with weapons is not uncommon. This past retreat, hosted on the first weekend in June of 2009, saw the surprise visit of Jesse Glover, Bruce Lee's first student and teacher of Non-Classical Gung-Fu...but I'm getting ahead of myself.

Friday morning, the drive was pleasant and the weather was warm. Nearly every student of the Beginner's Mind School was in attendance with the majority of them arriving very early. The event began with a large round of introductions in order to help familiarize every one for ease of training (with a large number of attendees hailing from Yuen's Family Martial Arts Centre) and the instruction was under way, courtesy of Master Instructor Steve Smith.
Moods were elevated and training was fluid as many theories and drills were practiced through the evening and well into the night, with but a break for dinner, including an exclusive knife training segment by guest teacher, Chris. By the end of the session, people were making their way to their tents, cabins, or trailers filled with new information and enhanced muscle memory.
Saturday saw much of the same as training began early and ran through the day as Master Smith and Jesse Glover traded of portions of the day, taking the attendees from Yueng Chuan to Gung-Fu and back again. On this day, the training was showing its measure in the shoulders and elbows of every person there. The evening brought rain but that didn't stop the course as the group moved indoors to the pavillion and continued the experience, only to stop late in the night where some of the remaining individuals sat around and talked with Jesse, or rather, listened to him talk about martial arts, history, and truth in teaching.

The rain died some time in the night which gave way to a misty Sunday morning within the pine trees of the campsite and there were still hours of training to be had before this retreat was finished. The camp got right to business and worked solidly up to noon where the goodbyes began.

This weekend brought a great many experiences, some of the most important being new studies of ancient arts, expanded muscle memory and art exploration, the privilege of being accepted and training with our three main teachers at this retreat, and the friendships that have budded or continued from past retreats that will continue to prosper into the future. Additionally, on a more personal view, the untiy with the Beginner's Mind dojo, which was already strong, has solidified even moreso bringing student and instructor alike closer than a team, cementing the relationships just as those of a family

Monday, June 1, 2009

IFYCA Mountain Retreat this Friday!

Well, there are less than 5 days until the International Fook Yueng Chuan Association mountain retreat and the anticipation within the Beginner's Mind camp is high!

  • With special guest, Jesse Glover, attending this retreat, the preparation is in full gear with a great number of straight-punches, big-punches, sticking hands and other exercises being practiced.
  • Bags are being packed and the camo is coming out.
  • Camping equipment is getting dragged out and tested.
  • The natural food sections of the grocery store are seeing more activity.
If attending, be sure to bring:
  • Pair of Escrima Sticks
  • Safe training knife (one must be rubber)
  • Comfortable Outdoor training cloths.
  • A tent and all sleeping bags etc.

Beginner's Mind is eager to visit with Yuen's School of Martial Arts and The Little Dojo students and teachers again along with the many other regular attendees!

Thursday, May 28, 2009

International Fook Yueng Chuan- June Mountain Retreat

Jesse Glover, Bruce Lee’s First Student and Assistant Instructor will be a guest at The Little Dojo / International Fook Yueng Chuan Association Mountain Retreat the Weekend of June 5, 6, & 7.

This is a rare and exciting opportunity to meet Jesse Glover and Master Steve Smith long with other fantastic instructors from the United States and Canada as well as the chance to train with not just these supremely talented individuals, but to also meet new people and make some great, long-lasting friendships! The total hour amount of training is also incredible as it can add up to the equivalent of three months of knowledge just based on minute by minute timing! The true value of knowledge is far more extensive than three meager months, however as a single mountain retreat can load, possibly years of information into your karate cranium! Mr. and Mrs. Conley will be attending this event as will the majority of the adult class from the Beginner's Mind Dojo. Many more individuals from the United States, Canada and other parts of the world will be in attendance and, to work with others from other areas offers insight on aspects of the arts that might be overlooked locally!

Jesse Glover is one of the worlds leading experts on Bruce Lee’s fighting methods. Jesse Glover teaches privately at his school in Seattle and does select seminars around the world. Jesse is a consummate coach who is able to see instantly how to get the most out of an individual while helping that person maintain their unique way of moving. This is a rare opportunity to train with on of the worlds finest teachers.

As the history of such an event is one not to be passed up, if you feel as though you would like to attend, please contact Master Smith at SteveSmith@thelittledojo.com to reserve your spot today!

Thursday, May 21, 2009

My First Day of Teaching

I came across this old note that I wrote on what was possibly my first real teaching experience in the martial arts world. Experiences such as this are my motivation.

Each class brings out my weakness which promptly streams from every pore and rolls to the mat and, even though I'm pushed differently and diligently every night, I feel the desire to continue training after class has ended, which is always too soon. I gain a thirty minute cool down while my youngest girl gets on the mat and explodes with a brilliance that most could only hope to witness, much less, become.
During my daughter's class, a young and lonely student of the class following my girl's asked if I would be watching him perform in his class just like I watch my own daughter in her own. I could tell he desperately wanted to connect with someone and there was no one to support him so I offered my attention. Fate wove through this event as our Master Instructor approached me and asked if I would be willing to teach this young man's class.
Immediately, I began questioning my own ability and my confidence was taking blow after blow from the villainous monster known as doubt but we worked through it together and I gladly accepted the offer.
I was no longer the student and was now a teacher, even if only for thirty minutes. It was at that moment of realization that the wash of responsibility drenched me and my alertness level had been heightened to the stratosphere.
The next half hour, I worked very closely with this young man. We built strength and precision. I challenged him physically and he challenged me spiritually. We pushed through techniques and forms. My mind constantly traveled to memories of substitute teachers in middle school through the comparisons and my leniency level was challenged. This intelligent young man was emotionally checking boundaries and testing personality weaknesses to encourage the physical ease of his training and I knew that, as an initiate instructor, I would be a failure if I allowed this to happen but if I was forceful and stern that I would lose my first pupil forever. I was holding the future in my hands, not just mine but this boy's devotion as well. What was I to do? I took a chance and searched for closer connection to this child by digging for his interests that might motivate him to excel of his own accord so we took a moment and talked.
Once we built a solid relationship, our class motored on with freight train intensity and we no longer needed to struggle for control which encouraged his full support and even offered up some genuine smiles through the class from more than just the two of us but also the bystanders that I suddenly realized were very interested in our progress. By the end of the class, I felt confident that he took some valuable lessons home with him and I could tell that he no longer felt that sense of isolation that filled him before class. He got what he was after, the chance to show his skill to an interested peer and to feel accomplished in a field he enjoyed but has not gotten much support in.
We all left the school and his glow was possibly the brightest today. I was proud of him and told him as much as I thanked him for teaching me today in what has been my most valuable lesson thus far.
Experiences like this are the exact reason I pursued a future in teaching and my school, Beginner's Mind Dojo, would not even exist without the valuable experiences I learned from this young man..

Monday, May 18, 2009

Work on the school


This last weekend, some members of the International Fook Yueng Chuan Association took advantage of the 80+ degree weather and began raising walls at the Beginner's Mind School. The construction didn't get finished, but with the help of Dr. Dale Fetroe, Mr. John Humble, Jay Sullivan, Patrick Keenan, Rick Morgan, and few others, we managed to do a fantastic job and, hopefully all enjoyed ourselves at the same time!





Tuesday, May 12, 2009

Beginner's Mind Spring Bike Ride



The instructors and students of the Beginner's Mind dojo gathered on Sunday morning at the dojo with bicycles and picnic supplies and headed out into the warmth of the Sunday morning.

The ride was kept at a casual pace so that the half of youth students that attended were very comfortable and well taken care of throughout the trip. In order to avoid large amounts of traffic, Mrs. Conley led the large group of cyclists primarily through back streets as our traveling band of merry martial artists enjoyed the sun and conversation while casually working toward our destination at Rook's Park, just outside of Walla Walla.

Traveling from the West end of town to the East, one does not appreciate the incline until it is experienced on a bicycle but the climb was enough that we stopped once for the sake of our youngest student as she caught her breath at Pioneer Middle School. After continuing our trek, we wound our way to the bike path that runs along Mill Creek and followed it the rest of the way, enjoying the sounds and sights of the water as it rushed in the opposite direction in the creek beside us.

Once at the park, the first thought on everyone's mind was the glorious idea of food! We packed out our sandwich gear and side dishes and the gang showed their diversity as each sandwich was compiled just a little bit differently. This was probably the least vocal part of our trip as every person was so completely enamored with their lunch, but that still didn't stop the discussions or joking that stayed high through the entire excursion!

After everyone got their fill, games quickly followed, such as frisbee, horsehoes, and especially a modified game of badminton which saw friendly jibing, broken rackets, and more than one tackle! The hours passed by far too quickly and before anyone was ready, it was suddenly time to go.

The one thing all of the attendees were thankful for was the downhill ride all the way back to the dojo, which afforded the relaxation and ability to tour through some of Walla Walla's historic homes.

Wednesday, April 29, 2009

Belt Testing

Congratulations go out to the following students of Beginner's Mind for their excellence in skill and technique as well as their perseverance and dedication through their belt test in the fields of katas, self defense, kickboxing, and other areas:

John Humble, graduating to Green Belt!
Kevin Kmineck, graduating to Yellow Belt!
Paul Partida, graduating to Green Belt!
Rose Sarmiento, graduating to Green Belt!

Honorable mention goes to Jesse for his first test and great aptitude!

Thursday, April 23, 2009

Walk Against Child Abuse


Walk A Mile In Their Shoes
This event is happening THIS Sunday and the The Beginner's Mind Dojo is showing our support and assistance by providing students, instructors, family, and friends as crossing guards for this event. If you would like to assist and be a volunteer crossing guard, please contact Mr. Conley at mrconley@beginnersmindschool.com so we can get some prepatory work gathered up.e.

THE INFO:
Walk a Mile in Their Shoes, walk against child abuse.
Sunday, April 26th, 1-4 pm.
Meeting at the courthouse.
The walk itself begins at 1:10 and will cover a single mile (in a circular route, beginning and ending at the courthouse).
Walk A Mile In Their Shoes

VOLUNTEERING:
Meet at 12:45 pm near front steps of the courthouse for coordination.
As crossing guards, your time required at the event will only be as long as people are walking. Mr. Conley plans on staying afterward in order to enjoy the day and perhaps help with cleanup.

Sunday, March 15, 2009

Hackey Sack at the Beginner's Mind

The wind and rain prevented a small group of friends from going down to the disc-golf course but did not thwart the plans for fun and excitement as The Beginner's Mind Dojo opened its doors for an impromptu round of hackey sack!
From 3 to 6, the school's instructors, a couple students and some friends enjoyed working their legs and balance as they all kicked the small sand hack.
Thank you to everyone that joined and we look forward to seeing more of you at the next one!



Patrick was kind enough to get things started.

Mr. Conley trying to fail gracefully

Still stumbling

Time to pass it off to Rick

Jay getting his hack on!

Saturday, February 28, 2009

Mrs. Conley's feelings on PBL's Self Protection Seminar

Today, Mr. Conley and I were lucky to find ourselves hosting The Beginner's Mind Dojo’s first ever Women's Self Protection Seminar for Walla Walla Community College and the Phi Beta Lambda club. All the women that attended, were just looking for some self confidence and the skills to keep themselves SAFE!

Before teaching, I had a moment of panic at the realization of this being our debut seminar. People were still arriving as I fidgeted with informational handouts and my nerves were still a twitter. I then remembered the counseling that our sensei offered to and his confidence within us and was beginning to feel empowered but was still reminded that these women were still going to be influenced by my teachings today. After a small amount of speed talking in the beginning (which I slowed directly afterward), the class got underway and the ladies in attendance were excited and eager to get underway and before we knew it, the day zoomed by. Those attending were attentive and thrived on the knowledge we shared with them, everyone participated in all drills and after each one walked away with coments like "wow i can do this", "wait, that was so simple", and my favorite "I can't believe I have that much power just from that!". At the end of our day together, each one thanked Mr. Conley and I for a great day and for about another 30 minutes, slowly one by one took their leave. I feel grateful and honored to have had this opportunity and thanks to my wonderful Husband (punching bag) together made it in my eyes an awesome day.

What I feel all of them left with was an empowering knowledge that everyone can protect themselves and that if they trust in their instincts as well as the individual strengths we worked today they are more protected. What I walked away with was a strong feeling of satisfaction and confidence! Satisfaction that every attendee had a fantastic time and confidence that there were that many more women in the world that have taken the power of protection into their hands!